Mental Health Awareness
7 Go-To Strategies to Tame Stress
Explores the difference between healthy and unhealthy ways of coping with stress and introduces seven practical techniques to help regain control.
What people will be able to do
- Distinguish between healthy and unhealthy coping strategies
- Apply seven practical techniques to relieve stress
- Regain a sense of control in stressful situations
More in Mental Health Awareness
Health Anxiety
A short video explaining health anxiety, what it looks like and why it happens, helping staff recognise the signs in themselves or others.
Managing Anxiety Strategies
A short course sharing practical strategies for recognising and managing anxiety in everyday life.
Mindfulness
A brief introduction to mindfulness, explaining how staying present and paying attention to the moment can help manage stress responses.
Next step
Assign this course to your team
Book a personalised demo, or start a 14-day free trial and try it with your own people.
- A live walkthrough, not a slide deck
- Questions answered by someone who knows the sector
- A written follow-up with what we discussed
- No obligation to go further