Mental Health Awareness
Managing Anxiety Strategies
A short course sharing practical strategies for recognising and managing anxiety in everyday life.
What people will be able to do
- Recognise how anxiety can affect decisions and behaviour
- Understand anxiety as a signal rather than only a barrier
- Apply practical strategies for managing anxious thoughts
- Build confidence to move outside your comfort zone
More in Mental Health Awareness
7 Go-To Strategies to Tame Stress
Explores the difference between healthy and unhealthy ways of coping with stress and introduces seven practical techniques to help regain control.
Health Anxiety
A short video explaining health anxiety, what it looks like and why it happens, helping staff recognise the signs in themselves or others.
Mindfulness
A brief introduction to mindfulness, explaining how staying present and paying attention to the moment can help manage stress responses.
Next step
Assign this course to your team
Book a personalised demo, or start a 14-day free trial and try it with your own people.
- A live walkthrough, not a slide deck
- Questions answered by someone who knows the sector
- A written follow-up with what we discussed
- No obligation to go further