Mental Health Awareness
Self Care At Work
A short video offering practical ways to manage stress and anxiety during the working day, including a simple self-care checklist.
What people will be able to do
- Recognise how the work environment can affect stress and anxiety
- Apply practical self-care techniques during the working day
- Use a checklist of ideas to support daily wellbeing
- Understand the importance of not dealing with stress alone
More in Mental Health Awareness
7 Go-To Strategies to Tame Stress
Explores the difference between healthy and unhealthy ways of coping with stress and introduces seven practical techniques to help regain control.
Health Anxiety
A short video explaining health anxiety, what it looks like and why it happens, helping staff recognise the signs in themselves or others.
Managing Anxiety Strategies
A short course sharing practical strategies for recognising and managing anxiety in everyday life.
Next step
Assign this course to your team
Book a personalised demo, or start a 14-day free trial and try it with your own people.
- A live walkthrough, not a slide deck
- Questions answered by someone who knows the sector
- A written follow-up with what we discussed
- No obligation to go further